Optimize your physical performance by understanding and training the five fundamental pillars of fitness: cardiovascular ...

Amazon is your ‘one stop shop’ for all of your workout needs! From apparel to accessories to at home equipment, I’ve got you ...

Local female musicians support each other in a male-dominated field with events like the Maybelle Music Festival.

Co-owners Mayson and Levi Bell first met when Levi was a regional manager at Next Level Fitness and Mayson tried out a class ...

One of the biggest benefits of working out at home is convenience. You don’t need to worry about commuting to a gym, saving you time and money.

Huawei could soon expand its wearables lineup as a new leak suggests that the company could launch the Band 10 fitness tracker and new ear-hook-style earbuds in March. While the Chinese tech giant has ...

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

On social, she pointed out that the US Centers for Disease Control and Prevention (CDC) government guidelines recommended ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

In honor of Black History Month, the Town of Middletown’s Outreach Department – in collaboration with the Newport Festivals ...