Sadhguru suggests practical methods to balance body energies during extreme heat. Heat waves may be seasonal, but heat ...

The health benefits of spicy food could not have been further from my mind. But emerging research links chili peppers—if ...

"Fibre is a good example of something we don’t absorb, but that’s essential for our health,” says Rob, adding that “there is ...

If you constantly forget things, chronic inflammation may be to blame. Here's how it's wrecking your memory—and how to stop ...

An anti-inflammatory diet can counteract chronic low-grade inflammation by modulating immune responses, gut health, and key ...