Everyone’s nutritional needs are different. For those who want to stay under 2000 calories while maintaining healthy amounts of protein, minor or even major alterations to their current meal plan may ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

Portion control can reduce overeating and lead to weight loss. Choose a small plate, drink a glass of water before your meal, ... 16 Foods to Add to Your Diet for Weight Loss.

With Father’s Day around the corner, it’s a good time to spotlight the role beef plays in supporting men’s health.

These salads were staples during my 70-pound weight loss journey, and they remain some of my all-time favorites.

A fitness coach shares cheat codes for weight loss, including drinking water before meals, eating protein and veggies first, hydration before meals, and more.

U.S. agriculture officials are warning that ground beef sold at Whole Foods markets nationwide may be contaminated with potentially dangerous E. coli bacteria.

The ground beef came in one-pound, vacuum-packed containers with the label “Organic Rancher Organic Ground Beef 85% lean 15% fat. The beef had use-by or freeze-by dates of either 06-19-25 or 06 ...

05:00-15:00: Start barbecue chicken and baked oats. Mix the chicken with the Greek yogurt, barbecue sauce, garlic, and spices. Add to a greased loaf tin and place in the oven for 45 minutes.

Do not eat this ground beef product, authorities warn. It might be contaminated with a strain of E. coli, a bacterium that can be deadly. The U.S. Department of Agriculture’s Food Safety and ...