Start your day right with heart-healthy breakfasts that boost metabolism and energy. From oatmeal bowls with berries and nuts ...

Breakfast is the most important meal of the day, and that goes double for diabetics or those watching their blood sugar.

Summer is peak season for many fruits, a delicious way to stay hydrated in the heat and load up on vitamins, fiber and ...

What if one simple, colorful drink could deliver a potent mix of vitamins, antioxidants, hydration, and energy all at once ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the non-dairy, plant-based and nearly tasteless ingredient that ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...

Looking for a relaxing way to wind down after a busy summer day? Try the Cherry Vanilla Sleepytime Smoothie! Made with tart ...

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

A joyful taste-test tour reveals how switching to plant-based yogurts can upgrade breakfast, health, and the planet in one ...

These highly-rated breakfast recipes, like smoothies and avocado toast, take less than 15 minutes and are high-fiber.