Fuel your body the smart way—these 18 nutrient-rich, low-calorie foods can help you lose weight and feel full longer.

Start your day right with heart-healthy breakfasts that boost metabolism and energy. From oatmeal bowls with berries and nuts ...

Summer is peak season for many fruits, a delicious way to stay hydrated in the heat and load up on vitamins, fiber and ...

What if one simple, colorful drink could deliver a potent mix of vitamins, antioxidants, hydration, and energy all at once ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the non-dairy, plant-based and nearly tasteless ingredient that ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Looking for a relaxing way to wind down after a busy summer day? Try the Cherry Vanilla Sleepytime Smoothie! Made with tart ...

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

A joyful taste-test tour reveals how switching to plant-based yogurts can upgrade breakfast, health, and the planet in one ...

These highly-rated breakfast recipes, like smoothies and avocado toast, take less than 15 minutes and are high-fiber.

We reviewed the nutrition info on more than 40 popular supermarket frozen treats. Here are the delicious winners.

Discover 5 proven fruit eating strategies that accelerate weight loss and control blood sugar. Expert tips on timing, portions and perfect pairings.