And what you eat early in the morning can set the tone for the rest of the day. One nutrition expert has outlined two ...

"Calcium (found in dairy, enriched grain products and leafy greens) and potassium (in bran, bananas and dairy milk) all play ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

20."The viral Parmesan crusted potatoes. Honestly, I could eat those every day for the rest of my life. They are pure heaven.

Boil 1.5lbs broccoli florets in salted water for 6.5 mins, then immediately transfer them to an ice bath to stop cooking, then pat dry with a paper towel. 2. Line a baking tray with parchment paper.

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to ...

Reviewed by Dietitian Karen Ansel, M.S., RDN Protein promotes satiety and helps build muscle, antibodies and hormones. For ...