Greek yogurt is becoming increasingly popular in Germany, and alongside natural yogurt, it is becoming more and more common ...

"Calcium (found in dairy, enriched grain products and leafy greens) and potassium (in bran, bananas and dairy milk) all play ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Medically reviewed by Aviv Joshua, MS, RDN Low-calorie foods provide relatively few calories per serving. Many are ...

Medically reviewed by Barbie Cervoni, RD Probiotics contain bacteria and yeasts that are good for your digestive system. They ...

The cottage cheese diet promotes quick weight loss by primarily eating cottage cheese (and a few other non-processed foods).

20."The viral Parmesan crusted potatoes. Honestly, I could eat those every day for the rest of my life. They are pure heaven.

If mornings leave you dragging and the usual coffee isn't cutting it, the problem might lie in your plate, not your mug.

To help me hit my daily protein goals, I incorporate a variety of protein-rich foods into my meals and reach for high-protein ...

Greek products are going mainstream in the USA, gaining distribution and consumers way beyond the Greek-American market.

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to ...