Breakfast is the most important meal of the day, and that goes double for diabetics or those watching their blood sugar.

Sometimes, it can feel impossible to maintain a healthy diet when traveling. Roadside stores are overflowing with unhealthy ...

Start your day right with heart-healthy breakfasts that boost metabolism and energy. From oatmeal bowls with berries and nuts ...

These flavor-packed low-calorie dip recipes, like herby spinach dip and tangy yogurt dip, can help you meet your nutritional ...

“ Nutritional yeast is usually fortified with vitamin B12,” Zenker says. “Low B12 status is associated with depressive ...

Some snacks like Greek yogurt, avocados, cheese, roasted chickpeas, peanut butter, and berries can help stabilize your blood ...

Just in time for the first day of summer (which is tomorrow): Our updated summer 100! Margaux Laskey — she of this huli huli ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

There’s no doubt about it — your morning routine determines how your entire day will unfold. If you get off to a bad start, then you’ll be challenged the rest ...

Whenever I'm missing Turkish food and flavors of Istanbul, I often turn to Trader Joe’s. The beloved grocery store especially ...

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Discover easy and flavorful modern Mediterranean recipes featuring fresh ingredients like eggplant, zucchini, tofu, and herbs ...