Chiropractic therapy is more than cracking joints. It offers real benefits for those with spine pain and beyond. From ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

Neck Cloud has announced their cervical traction device, offering desk workers with poor posture a way to improve spinal ...

As President Donald Trump floats “regime change” in Tehran, previous U.S. attempts to remake the Middle East by force in ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Boost your comfort and focus with these top-rated office ergonomic tools for your work-from-home setup in 2025.

Don't take chronic foot pain casually as the reasons may signal underlying health issues and when left untreated can worsen ...

1. Soothes the Mind and Eases Stress - This pose is a combination of focused breath, balanced posture, and mindful awareness that helps to calm the nervous system and quiet all negative thoughts.

Human life span is increasing on the heels of great advances in medical technology. However, it doesn’t ensure that quality ...

Repeated twisting of the uppermost part of your spine can lead to laxity and instability; sports doctors recommend safer options ...