A new study found that a very low-calorie ketogenic diet (VLCKD) may both aid in weight loss and reverse the epigenetic age of participants with obesity by six years—while also lowering their ...

Studies were therefore undertaken on patients admitted to the metabolism ward, where intake could be quantitated; the effects on weight loss of a high-fat diet providing 2870 calories daily were ...

Share on Pinterest A low-calorie keto diet may help turn back the biological clock. Image credit: Stefania Pelfini, La Waziya Photography/Getty Images. A new study from Spain examined the ...

IT’S THEY’RE SAYING YOU HAVE TO HAVE AT LEAST 26% OF YOUR CALORIES SHOULD BE COMING FROM CARBOHYDRATES. THEY EMPHASIZE THE GOOD CARBOHYDRATES, NOT THE BAD ONES. LIKE I MENTIONED BEFORE. WHAT THEY’RE ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.

(CNN) — Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study ...