But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

I’ve been a Registered Dietitian, and have been taught that to be an informed consumer you must learn how to read a nutrition ...

Here's a to-do list, helping us apply the experts' "moonshot" recommendations to our own lives and communities.

Finding healthier foods just got easier, thanks to the FDA’s updated guidelines for what qualifies as ‘healthy.’ Learn the ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

Food guru Martha Stewart’s website says that “trends tend to build on each other, and likely a lot of the popular phenomenon ...

While ultra-processed foods have been linked to chronic diseases, some of these products still offer health benefits. Here ...

Whole grains, including rice, wheat, corn, oats, millet, sorghum and barley, have been widely recognized as effective in ...

Food companies have two years to get Red Dye No. 3 out of their products. But other synthetic dyes have also raised concerns, ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

The usual beginning-of-the-year self-improvement rituals have begun. Gym memberships have been bought, group meditation joined and terms such as “healthy sweet treats” are trending on search engines.

That’s because the Scientific Report of the 2025 Dietary Guidelines Advisory Committee has proposed reorganizing the order of ...