Dharmendra posted a video of himself exercising in a swimming pool, internet users flocked to the comments to praise the Sholay actor's commitment.

At 88, Dharmendra inspires fans with his dedication to fitness. He recently shared a video showcasing his pool workout, ...

Here are some tried-and-true exercises that will benefit you your whole life long.

Monarch boys swimming reigned supreme at the BoCo Invite. Fairview flipped the script on Saturday at the Broomfield Community ...

If you woke up sore from yesterday’s workout, there are things you can do today to feel better. Taking an active rest day, ...

At just 17, Manteufel’s grueling triple-session training days all serve a singular vision: standing on the podium at the 2028 ...

The Northeastern Huskies swim and dive team capped an impressive 7-2 season with a strong showing at the 2025 CAA ...

The pun sounds corny, but it's applicable — the Indiana State University swimming and diving team made waves this past season. Coach Josh Christensen's Sycamores completed a peak season for the ...

Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...