Discover a gentle, accessible workout that enhances joint health and boosts fitness for seniors, and learn how to incorporate it as a habit.

Luckily, if you are looking to lose weight with a simple and sustainable exercise, we have good news for you. Swimming might be low-impact, but it burns calories and delivers a full-body workout. How ...

Located in the centre of Hudayriyat Island, where there’s also Surf Abu Dhabi and the soon-to-be-open Velodrome, you probably won’t be surprised to hear that 321 Sports has an amazing outdoor lap pool ...

Good runners tend to have stiff ankles ... Yes, but you really have to work at it and do specific exercises other than just swimming laps. Swimming will tone your whole body, but to build muscle ...

Keen to maximise your time in pool or open water? Then analysing your training with one of the best swimming watches available is a good shout. Here are some to consider… Whether you’re training in ...

Stress is one of the silent reasons for weight gain. Swimming releases endorphins that can help reduce stress and improve overall mental well-being. As you are less stressed, you are less likely to ...

When it comes to open-water swimming for the non-elites, swimming 1km in a time of under 20 is respectable and under 15 minutes is very good. Is 1,000 meters a good swim workout? A good swim workout ...

Here is a structured approach to doing swim workouts: Warm up with five minutes of treading and 5 minutes of swimming. Try to do both non-stop. You may have to rest at first to catch your breath ...

Luckily, if you are looking to lose weight with a simple and sustainable exercise, we have good news for you. Swimming might be low-impact, but it burns calories and delivers a full-body workout.

AT MEN'S HEALTH, we've tested a lot of gear, but Lululemon's still our ultimate favorite for the gym and beyond. Whether ...

Ten Taunton Prep School pupils, aged just 13, are training to swim the English Channel in August in aid of Scotty’s Little ...

new workouts focused on swimming and walking are going to be added to some of the best Garmin watches. Garmin Coach SWIM, as it’s referred to by leak site The5kRunner, is apparently set to ...