Discover a gentle, accessible workout that enhances joint health and boosts fitness for seniors, and learn how to incorporate it as a habit.

Located in the centre of Hudayriyat Island, where there’s also Surf Abu Dhabi and the soon-to-be-open Velodrome, you probably won’t be surprised to hear that 321 Sports has an amazing outdoor lap pool ...

Stress is one of the silent reasons for weight gain. Swimming releases endorphins that can help reduce stress and improve overall mental well-being. As you are less stressed, you are less likely to ...

Ten Taunton Prep School pupils, aged just 13, are training to swim the English Channel in August in aid of Scotty’s Little ...

Data usage was once dismissed by swim coaches, but is now guiding decisions and taking the sport into the future.

Desperate to take a dip this summer? Check out our pick of London's best outdoor pools, ponds and lakes for swimming in 2025.

A strong immune system is key to healthy living, and helps you ward off many infections, or prevent them in the first place.

Throw in the Short Course National Championships, Aug. 7 to 10 in Sherbrooke. Que., that senior standout Alexandre Landry ...

Eight City of Southampton swimmers will compete in the British and English national championships next month, the most ...

Ed Gurka, who led William Paterson University swimming and diving for 49 seasons, announced his retirement on Monday.

Get lifeguard abs (even if you aren't sure about the red trunks).