Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and ...

After 60, many retirees start noticing joint pain, slower metabolism, and even unexpected health issues like diabetes or high ...

Ordinary people who do extraordinary things. Amy Mazur, recently retired and about to turn 63, is such a person. She plans to ...

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So to help you get one step closer, we’re bringing you our pick of the best swimming goggles for triathlon – from pool training to open water – so you can focus on nailing your swim sets, not faffing ...

Despite Kiki’s love of paddling in the salty fresh waves beneath the sun, Dogster notes that Beagles in general aren’t born ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

While that’s a totally understandable and normal reaction, and while health looks different for every person, one woman is ...

In search of more triathlon kit to improve your swim? See our round-up of the best swim hand paddles for triathlon training. Helen has been 220's Editor since July 2013, when she made the switch from ...

Exercises like walking, swimming, and yoga may help you better manage your blood sugar. In addition, physical exercises also ...