Stress is one of the silent reasons for weight gain. Swimming releases endorphins that can help reduce stress and improve overall mental well-being. As you are less stressed, you are less likely to ...

Eight City of Southampton swimmers will compete in the British and English national championships next month, the most ...

David Melnychuk just graduated from Riverview last month, but he's already competing against some of the best swimmers in the ...

Ed Gurka, who led William Paterson University swimming and diving for 49 seasons, announced his retirement on Monday.

From workdays to workouts, our remote team loves leggings. Here are the best leggings for women, based on our editors' ...

Acadia varsity swim team had their world ripped apart by university president Jeff Hennessy’s decision to close the pool and ...

An ideal workout week targeting fat loss should include three 45- to 60-minute strength training workouts (one lower body, ...

Get lifeguard abs (even if you aren't sure about the red trunks).

IT was the first thing Charlie Hawke would see when he bounced through the doors at Arnold Swim for training each morning.

The state of Maine is the only state that requires survival training when it comes to apprentice and license programs for ...

The joy of going hands-free can soon be tarnished by the anguish of losing an earbud. Keep the conference calls and podcasts ...

Otto and Kaspar's owner said that he "loves" the contrast between the canine pair's wildly different personalities.