Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

Believe it or not, there’s only two events that Central Mountain’s Camryn Bair does not own a record in. If you’ve followed ...

Believe it or not, there’s only two events that Central Mountain’s Camryn Bair does not own a record in. If you’ve followed ...

4. Fuel your recovery Since you are reactivating your fitness, your body will need extra protein, hydration, and rest to ...

Cumberland Valley’s Addison Buckman had redemption on her mind during the 2024-2025 swim season. The CV star fell short of a ...

Network Health What Fitness Tracker is the Best for Me in 2023. Fitness trackers are getting more personal powerful in 2022 ...

Transform your body and mind with Pamela Reif's magical workout routine! From dancing to prioritizing gut health and skin ...

Discover the inspiring journey of bodybuilder Vladislava Galagan as she shares her secrets to success in fitness and ...

Phoenixville’s Brynn Lewis broke a team record that had stood since 1992 in the 200 IM in Friday night’s Pioneer Athletic ...

Saturday’s PAWS Pet of the Week is Belina. Belina is a 5-year-old female dog who is full of love and is ready to explore the ...

Warning: The below contains MAJOR spoilers for Fire Country Season 3 Episode 10 “The Leone Way.”] Among the relationships ...