Ready to dive into the best swimming workouts for weight loss? Just don't forget the sunscreen! Make better eating choices every day by signing up for our newsletter, and be sure to follow us on ...

Swimming is clearly one of the best full body workouts, but it’s not the only thing one can do in a pool when it comes to fitness. There is a long-standing relationship between water and workouts.

Swimming has emerged as one of the most versatile and effective forms of exercise, offering a comprehensive approach to fitness that surpasses traditional gym workouts. This low-impact ...

In Just One Thing, Dr Michael Mosley discovers why swimming is such a good all-over workout, how it stretches your blood vessels in a way that few other activities can and how it helps with memory ...

“You wouldn’t go right out and say, ‘I’m going to run 10 miles,’” said Cokie Lepinski, a U.S. Masters Swimming coach in Surprise, Arizona. “Same thing with swimming.” Focus on for ...

If you don't need your entire phone on your wrist at all times, the Fitbit Charge 5 is a good option for a waterproof fitness tracker. It tracks workouts (including swimming) automatically ...

Programs are available for swimmers of all ages and levels of experience, with a variety of free options such as open swimming sessions, family swims, and activities for seniors. Registration fees are ...

Hoover, Perry swimmers weigh in on taking final big step at state meet Perry's Sophie Baker says 'insane training' has paid ...

Hoover, Perry swimmers weigh in on taking final big step at state meet Perry's Sophie Baker says 'insane training' has paid ... Baker snagged a good lane with the No. 4 seed, and her prelim ...