If you're looking to change up your exercise routine this summer and get the same calorie-burning benefits of walking, consider swimming workouts. Swimming offers a great mix of cardiovascular and ...

Ready to dive into the best swimming workouts for weight loss? Just don't forget the sunscreen! Long, steady swims improve cardiovascular endurance and build muscle strength, which is essential ...

Ready to dive into the best swimming workouts for weight loss? Just don't forget the sunscreen! Make better eating choices ...

So the last thing they need is additional workouts. Not surprisingly, some swim coaches dispense with dryland training altogether. Worse yet, other coaches put their athletes through brief ...

So seize the opportunity and squeeze some swimming workouts into your regimen over the next few months. "Swimming is cardio, strength, HIIT, and flexibility all in one," says Earl Walton ...

Here are three favorite swim workouts with fins to spread through your week: Warm up with a 10-minute tread (no hands), but each week, add five pounds to build up to weighted fin treads ...

This doesn’t mean that swimming isn’t good resistance training—but it reinforces Kroetch’s point that swimming is good strength training… for swimming. Repeating a movement many times ...