We don't normally associate vegetables with protein, but from broccoli to beans, these are easy choices if you're looking to ...

While makhana has its own benefits, it is not a snack for everyone as makhana also has its side effects. Find out who cannot ...

Beans are nutritional powerhouses, but with so many varieties, which reigns supreme? This article dives into the top 5 ...

Research suggests pea milk emits a fraction of the planet-warming gases of cow’s milk production and is more nutritious than ...

Lambert says she loves dipping fruit in melted dark chocolate or nut butter as a sweet but healthy snack. You can also buy ...

Vitamin B3 is also known as niacin and is important for having healthy skin, nerves, and digestion; its function is to turn food into energy.

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

While protein powder can work in a pinch, whole-food options offer extra benefits like fiber, vitamins, minerals, healthy ...

It's not just seafood anymore. Microplastics are showing up in snacks, sweets and even vegetables.

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

From plant-based nuggets to homemade granola bars, these guilt-free treats pack nutrition while lowering your carbon ...

Vitamin C levels in moong sprouts are much higher than in dry moong dal. This antioxidant helps fight inflammation, supports ...