Have you looked in the mirror lately and felt like your neck's skin isn't as firm as it used to be? You're not alone. Over ...

All right, now if you have a professional-grade chair, it's very nice because I have the levers, which are easy to get to so ...

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

“If people are just getting out there to run and enjoy themselves, and they don’t have any issues, there’s no reason to look ...

Working from home has its perks – no commute, comfy clothes, and the freedom to set up your workspace just how you like it. But if you’re spending hours at your desk every day, you’ve probably ...

Good posture (or just general spinal alignment that doesn't lead to, I don't know, horrible neck and shoulder pain) can almost seem out of reach ... But if you're looking for a little extra help ...

What do you want with your matcha?” my sister asks, turning to me. I point at the last slice of gluten free chai tea cake sitting in a glass display case. She adds it to the order and pays with her ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...