A common fatty acid in olive oil, as well as many other plant oils, has been found to stimulate the body's production of new ...

Chipotle offers many options to get in whole grains. Brown rice and corn salsa are the most popular amongst the RDs we ...

Despite its reputation as a heart-healthy superfood, olive oil may have a hidden downside. Scientists found that oleic acid ...

On  June 11 the University of Oklahoma dropped a bombshell in Cell Reports and, hours later, on ScienceDaily: Researchers fed ...

In the nutrition world, the question of how whole milk compares with lower-fat options is the subject of debate. In MAHA ...

But what are the right types of fat? And how much should you be eating? Here is the femail.co.uk good fat guide. Click on the link on the right to see a picture gallery of good fats to include in ...

Good choices include ... Still, to help reduce excess belly fat, moderate your intake and enjoy other beverages with lower sugar content, such as water, unsweetened iced tea, or sparkling water ...

Restaurants are using it, TikTok influencers are slathering it on their faces. This is what experts say about how beef tallow ...

Therefore, the government recommends that adults should not have more than about 5g of trans fats a day.” Vinny said: “These are often classed as ‘good’ or healthier fats and are mostly ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

Only oleic acid — the type found in abundance in olive oil and many processed foods — triggered a spike in the proliferation ...