"I need something more durable and basic." Home cook discovers smart solution to common kitchen dilemma: 'What I have learned ...

People high in conscientiousness are more likely to make healthier food choices, maintain a healthy body weight through good eating habits, and stick to overall healthy behaviors. Openness to ...

Elon Musk has shared his weight loss journey, revealing how he transformed his health with the help of medication, intermittent fasting, and lifestyle changes.

Eating with new dentures will be challenging. It takes time for your gums and muscles to adjust and get used to how your new dentures feel. You’ll go through a transition period as you and your mouth ...

In the professional environment, certain habits can pose significant challenges to career advancement. Recognising and addressing these detrimental behaviours is essential for personal and ...

We want our bodies to be healthy, but in that quest, some of us adopt habits ... eating habits, but dietitian and nutritionist Lyndi Cohen says they can be detrimental to our health. "Of course it ...

Getting a good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating a balanced, nutritious diet and exercising. Most people need 7 to 9 hours.

New research reveals how simple lifestyle changes can mitigate the dual threat of cardiometabolic diseases and air pollution on cognitive health. Study: Association between air pollution and ...

Many BC residents plan on adjusting their spending habits, including how much they order food ... One of the biggest takeaways of the survey is that 60% of BC respondents plan on cutting back on their ...

From what you drink and eat to how you move and manage stress, these habits create a heart-healthy ... acids and unsaturated fats that improve HDL (good cholesterol) levels while lowering LDL.

The New York Times provided us with “The Well Challenge: 5 Days to Happier, Healthier Eating ... What’s more, it all tasted good. It was easy to grab an ultraprocessed main course and ...

If we don't we risk developing bad habits that make it hard to keep good relationships going. Mind-body healthcare icon Alex Howard admitted that's easier said than done, sharing his own journey ...