Why: If you want to add some serious dimension to your quads, sissy squats are one of the best, and most underrated ...

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the ...

The most powerful mechanic in the history of Pokémon GO, Hyper Training is debuting later this month during GO Fest: Global and it is locked behind a steep payw ...

The cute yet hilarious video depicts an elderly couple and how the husband tries to impress his lady love by building a body ...

Dumbbell-only back workout can help you make decent progress toward your fitness goal. Not all exercises are created equal. While some are beginner-friendly, others require a decent amount of practice ...

The bent-over dumbbell row can help add slabs of mass to your back. Using dumbbells instead of a barbell makes the movement easier on your wrists as you can hold the weights at an angle. Steps: Stand ...

Ryan Destiny chats with PS about her beginner fitness secrets, including the protein shake she used while training for "The ...

For resistance band and dumbbell strength routines — plus meal plans, walking podcasts and inspiration — download the Start TODAY app! Resistance bands vs. dumbbells.

From brand new gadgets, to travel essentials, watches, accessories and perfumes, here are our top picks to gift on Father's Day.