This could be the lack of sound sleep. Studies show that office stress can cause a severe impact on the physical and mental health of a working professional. And planning a sleep staycation could ...

Here, we'll take a closer look at whether the time we go to bed affects the quality of our sleep, plus find out if there is a best time to go to bed. We'll also touch upon other factors that could ...

Ever wake up from a nap feeling extra groggy? Naps can be beneficial for your mental and physical health — but there are a few things you need to know. NPR's Life Kit has tips for the optimal nap.

Don’t sleep on an early bedtime. The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than that. Nutritionist Kate Booker says ...

We had participants perform various cognitive tasks in the evening before we randomly assigned them to either go home and sleep or stay awake all night in the laboratory. The participants who were ...

Sleep can help us manage stress ... Instead, he recommends getting an energy boost elsewhere. You can go for a brisk walk in the afternoon, or spend five to 10 minutes taking a break from work ...

The best way to nap has been revealed as people claim you can feel "fully rested" in less than 15 minutes. X (formerly Twitter) users have found the most satisfying daytime snoozes are often the ...

Sleepy at work? Just stand inside this windowless box and take a power nap. That’s the pitch from two Japanese companies that have unveiled a “nap box” designed to encourage a healthier ...