There's nothing worse than having your sleep interrupted, especially when it means you have to get out of your cozy bed to go ...

Don’t sleep on an early bedtime. The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than that. Nutritionist Kate Booker says ...

Now that she's working from home, Kendra King takes an early afternoon nap on most days, typically for about 20 to 30 minutes. "A lot of times, I don't go in with the intention of taking a nap ...

Beresin, who leads the Boston-based Clay Center for Young Healthy Minds, added that sleep can also impact physical health, ...

You and your loved ones may have no idea that you are in danger, and the condition could go undiagnosed for years. “Greater than 30 million people have sleep apnea in the United States ...

Here, we'll take a closer look at whether the time we go to bed affects the quality of our sleep, plus find out if there is a best time to go to bed. We'll also touch upon other factors that could ...

Sending in one of the best toddler nap mats is all part of creating that soothing, safe environment for successful sleeping on the go. They’re designed to make sleeping away from home ...

Every night, millions of Americans go to bed and drift into an evening of sleep that is anything but peaceful. They snore and gasp for air throughout the night, causing chronic sleepiness and ...

We all know that we need to sleep, but come on, can’t we go without it for a while? Sort of, but it’s not pretty. The most famous record holder for sleep deprivation—although he doesn’t ...