Here, we'll take a closer look at whether the time we go to bed affects the quality of our sleep, plus find out if there is a best time to go to bed. We'll also touch upon other factors that could ...

This could be the lack of sound sleep. Studies show that office stress can cause a severe impact on the physical and mental health of a working professional. And planning a sleep staycation could ...

Ever wake up from a nap feeling extra groggy? Naps can be beneficial for your mental and physical health — but there are a few things you need to know. NPR's Life Kit has tips for the optimal nap.

So take a nap. But there are several things to consider beforehand. Our bodies are governed by circadian rhythms. It’s our ...

“Longer naps reduce your sleep drive, making it harder for you to ... to get 20 minutes of slumber but not so relaxed that you go overboard. Experts say the sweet spot for napping is between ...

We had participants perform various cognitive tasks in the evening before we randomly assigned them to either go home and sleep or stay awake all night in the laboratory. The participants who were ...

Sleep can help us manage stress ... Instead, he recommends getting an energy boost elsewhere. You can go for a brisk walk in the afternoon, or spend five to 10 minutes taking a break from work ...

Now that she's working from home, Kendra King takes an early afternoon nap on most days, typically for about 20 to 30 minutes. "A lot of times, I don't go in with the intention of taking a nap ...

The best way to nap has been revealed as people claim you can feel "fully rested" in less than 15 minutes. X (formerly Twitter) users have found the most satisfying daytime snoozes are often the ...

Sleepy at work? Just stand inside this windowless box and take a power nap. That’s the pitch from two Japanese companies that have unveiled a “nap box” designed to encourage a healthier ...