The gluteus medius muscle helps connect your thighbone and your pelvis on the outside of your hips. This is an important joint for walking, sitting, and standing, and a tear can make it difficult ...

Having strong hip abductors can help you avoid injury, reduce hip pain (caused by things like muscle strain and ligament sprain), and improve movement. Hip abduction describes the movement of the leg ...

Discover how muscle imbalance silently causes joint pain and injuries, plus the expert-recommended strategies to restore ...

If you’re trying to excel on the track or beat your fastest marathon time, it’s worth knowing about dead butt syndrome, if ...

“They haven't made that mind-muscle connection ... The upper glutes—specifically, the gluteus medius and gluteus minimus—are the secret weapons behind hip stability, posture, and lower ...

Your backside boasts the largest muscle group in your body, the glutes. This group consists of the gluteus maximus, gluteus medius, and gluteus minimus, three separate muscles collectively known ...

Runners tend to focus on their calves, quads and glutes, but the real powerhouse of efficient, injury-free running ... This exercise activates the gluteus medius, a key muscle for stabilizing ...