Level up your muscle and athleticism with these easy-to-learn, super-effective moves from Gen Z's alpha sports stars.

A strong plank holds your body in alignment under tension, engaging everything from your abs and obliques to your shoulders and glutes. At 50, a 60-second plank is a sign that your midline stability ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Itsines' routine is proof that you don’t need a gym or a lot of time to get a solid full-body workout in. With six simple ...

The Gluteus Maximus is the largest of the three major muscles that make up the glutes. Strong glutes help us tackle the hills when walking or running, not to mention allowing us to climb the stairs ...

You’ll need a pair of dumbbells and/or a kettlebell for this workout. Aim for 20 reps of each move with very little rest ...

The Best Exercises to Build Your Hamstrings. If you want to develop your hamstrings into the powerhouses they're supposed to be, you need to use a variety of exercises. Here are t ...

A new search trend is putting a cheeky spotlight on a serious workplace issue. Online interest in “office chair butt” has ...

Reverse hip raises strengthen glutes, hamstrings, and back without stressing the spine or knees. Learn proper form, ...

These six at-home exercises build strength and sculpt your body faster than traditional gym machines, experts say.

If you are someone trying to get rid of thigh fat, take cues from Malaika Arora! The 51-year-old shared an exercise that she says can help "lose thigh fat". She is seen demonstrating the dumbbell ...

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.