Rumors fly about this common sweetener. Here’s how it really affects weight and health, where you’ll find it, and how to spot it on ingredient labels.

Q. What exactly is the difference between good carbs and bad carbs? A. In short, good carbs – or carbohydrates – are good for you. Bad carbs aren’t. Carbohydrates from white ...

Ever wonder what all that sugar in your fuel is doing to your health, your body? We dig in with a registered dietitian to ...

Researchers examine the association between sugar-sweetened beverage intake and gut microbiota-mediated changes that may ...

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

Sugar-sweetened beverages (SSBs) refer to any liquids, powders, or other concentrated forms that contain natural or added ...

New research has shown sugary beverages contribute to 2.2 million diabetes cases and 1.2 million heart disease cases annually ...

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

Sugar is very unhealthy for health. So if you are on the fence about letting go of your desserts and quitting sugar ...

Calcium is important for strong bones and teeth - and now research suggests the benefits are more wide ranging, potentially ...

PM Narendra Modi called for urgent action to combat India’s growing obesity epidemic, emphasising the need to reduce oil ...

Sugar millers and refiners have thrown their support behind the Sugar Regulatory Administration’s (SRA) decision to impose import clearance fees for alternative sweeteners. In a joint statement, the ...