For many people, milk is as good a source as any of the mineral - one glass of milk contains 300mg. Only tinned pilchards and sardines eaten with their bones provide more calcium weight for weight ...

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Daily glass of milk can reduce bowel cancer risk, study reveals 研究显示每天喝一杯牛奶可以降低患肠癌风险 Episode 250210 / 10 Feb 2025 To play this audio you need to enable ...