Blend 1 banana, 2 tablespoons natural peanut butter, 1 scoop chocolate protein powder, 1 tablespoon cocoa powder, and almond ...

Are you tired of dealing with daily bloating or constipation problems? It is time to try this secret herbal anti-bloat tea, ...

Swedish chef Magnus Nilsson is the director of René Redzepi's MAD Academy in Copenhagen. He's known for his time as head chef of two Michelin-starred restaurant Fäviken in Sweden, which closed ...

Kitchen has many ingredients that are staple in your meals. But they also have health benefits, supporting common health ...

Did you know, the secret to a healthier digestive system is already in your kitchen? Discover how a few simple, natural ...

A healthy gut is a sign of a healthy body and mind. But, due to irregular lifestyle routines and erratic food habits, people often fail to have a healthy gut. In a recent post on Instagram, California ...

A retro Queensland favourite gets a glow-up from comedian Alex Ward – this upside-down pineapple cake swaps out canned fruit for fresh and adds a hint of freshly grated ginger for extra flavour.

As well as a sprinkle of cinnamon on your porridge, a pinch of turmeric in your curry, or a dash of ginger in your biscuits – popular spice supplements are also revered for their healing properties.

Turmeric is, to my palate ... The fresh rhizome looks rather like ginger root, but when you slice through the papery skin, you will see the flesh is a vivid yellow-orange, instead of ginger ...

Expert shares a glimpse of his routine, revealing 3 powerful herbs he consumes daily to improve gut health and naturally enhance probiotics power.