Drinking lemon-ginger tea before bed may help improve mindfulness and hydration. It may also reduce indigestion, nasal congestion, and more. If you have difficulty falling or staying asleep ...

even ginger nut biscuits), but before you head down the ginger tea aisle in your local supermarket, it is best to get the facts straight when it comes to having ginger during pregnancy.

There’s something absolutely magical about this Lemon Ginger Iced Green Tea. It’s light, crisp, and zesty with a soothing honey sweetness that makes each sip feel like a little spa moment.

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Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field ...

Ginger tea has been used for stomach-related ailments since ancient times. Studies suggest that taking ginger capsules daily in divided doses may relieve nausea. Additionally, supplements ...

Method: Squeeze the juice of 1 lime into a cocktail shaker. Fill with ice, then add the rum and summer fruit puree. Shake ...

Whilst the humble store-cupboard staple might not seem like it has healing powers, according to Dr Amos, the high-fibre, ...

Ginger compounds, such as gingerols and shogaols, may relieve asthma symptoms by lowering airway inflammation. It’s loaded with nutrients, plant compounds, and antioxidants, which are tied to weight ...

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Peppermint tea: This tea has a refreshing, cooling effect and may help soothe digestion. Ginger tea: This one brings a spicy warmth and may help ease nausea. Sip It Hot: Steep dried hibiscus ...