The Indian pot belly - once a badge of prosperity, indulgence and aging respectability - has long been a target of satire and ...

It is also high in empty calories, making it more likely to increase your abdominal fat. Want a slim belly? Live a sober ... per pound of body weight. Aim to get 90 percent of your calories ...

“Walkers belly is more like central obesity, with deposition of fat in the abdomen. There’s a significant level of physical activity awareness nowadays among people to decrease fat and get ...

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Cartoons exaggerated ... issue in India lies the pot belly, or in medical terms, abdominal obesity. This form of obesity refers to the accumulation of excess fat around the belly and doctors ...

Could a 5-minute massage technique help reduce bloating by stimulating bowel movements and increasing intestinal motility? Dr Karan Rajan reveals.

2. Eat a high protein diet There’s a good amount of evidence to suggest that protein is key to losing tummy fat. Firstly, it releases the hormone PYY, which helps to send a message to your brain ...

So, what’s the secret code to melting stubborn fat? Fitness coach Dan Go, who has over 740K followers on Instagram, has revealed the best and foolproof way to get rid of belly fat forever.

But the good news? You don't need a celebrity trainer or hours in the gym to carve out a core like hers. We've put together the ultimate workout to melt belly fat and sculpt abs like Rita's. This ...