The London Marathon will be taking over the city on 27 April, and while I’m not completely opposed to the idea of running, I ...

A woman with incurable breast cancer is preparing to travel to the Himalayas to take part in the world's highest marathon.

Walking is one of the most popular forms of exercise in the world. It costs nothing, can be done almost anywhere and provides numerous health benefits. It decreases the risk and severity of chronic ...

"The Odyssey" star Matt Damon and "The Return" actor Ralph Fiennes transformed their bodies for film roles with intense ...

Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

New Yankees broadcaster Dave Sims is taking over the role that John Sterling previously held for the last 36 seasons. He ...

Betts agrees, adding: "Standing still on a vibration plate provides some stimulus through the muscle contractions, but adding ...

The Catch Up is your weekly way to get all the headlines and stories from KUNC newscasts. Stay informed on all things that ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

When we get the kind of weather that we had Thursday, it might be hard to convince yourself to get outside and exercise. But ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...