Do you feel a twinge when climbing stairs? Does knee pain hold you back from exercising or simply enjoying your daily life?

These are the benefits of a low-impact dance workout that boosts cognitive health, balance, and heart health for retirees ...

Yoga practices gradually increase the range of movement especially when practised with deep internal awareness. Like ...

The right type of exercise can help reduce chronic pain, boost your fitness, and significantly improve your quality of life.

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Pregnancy can come with pain, ache and discomfort. Here’s how with mindful self-care and regular check-ins with your ...

Alex Miller’s protocol goes beyond the “squeeze and hold” method. It includes dynamic movement patterns that integrate ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help ...

Contrary to popular belief, your aching back doesn’t need a firm-as-a-plank mattress. In fact, there is no specific mattress that’s best for back pain ... The Gentle Firm side, designed ...