Yup, you're dealing with a case of cortisol belly. While simply getting older can make us more prone to weight gain around ...

Christopher Schwarzenegger’s weight loss journey was a ‘long’ process, but his family never stopped ‘cheering him on,’ a ...

From hidden sugars to refined carbs, these 10 foods contribute to weight gain—plus 10 healthier swaps that keep you fit.

A new drug is helping families who’ve spent years locking up or hiding food as their children with Prader-Willi syndrome deal ...

Old-school ideas about creatine might have you think the popular supplement is reserved exclusively for guys (particularly ...

At 12 weeks, weight loss ranged from 2.6% to 11.3%, compared to a gain of 0.2% in the placebo group. Guggenheim analysts were ...

Last week researchers at the Max Planck Institute for Metabolism Research mapped a previously unknown “smell‑to‑satiety” ...

In part two, I looked at the leangains approach to muscle growth. Both of these methods have their advantages and their flaws, and as such I feel that neither is an ideal strategy for a natural body ...

Former FDA chief Dr. David Kessler says the new weight-loss drugs are a powerful tool to fight obesity. But they come with ...

It's not that gaining muscle while young proved to be a cardiovascular problem ... Participants had scans to assess levels of body fat and lean mass at ages 10, 13, 18 and 25. Handgrip strength tests ...