From hidden sugars to refined carbs, these 10 foods contribute to weight gain—plus 10 healthier swaps that keep you fit.

Winstol is an anabolic steroid which has been chemically formulated by modifying the structure of DTH. This has given it ...

It’s common for women in midlife to experience weight gain, despite working out and eating right. Here’s how clinicians can ...

Yup, you're dealing with a case of cortisol belly. While simply getting older can make us more prone to weight gain around ...

Discover 6 proven methods to build muscle while losing weight. Learn how to maintain calorie deficit while gaining lean mass ...

A weight loss muscle gain supplement helps you burn fat while building lean muscle mass, leading to a toned and fit physique. It’s an excellent option for those who want to lose weight and tone ...

Dietitians say many of these muscle-building proteins may have diabetes benefits.

Reviewed by Dietitian Maria Laura Haddad-Garcia Not all supplements build muscle—some can actually set you back. Be cautious ...

The key to weight gain is to eat more calories than you burn ... Build-XT can help to improve athletic performance, strength, and lean muscle gains. We noticed a significant improvement in our ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

A growing number of Indian families are facing insulin resistance-a silent metabolic issue that often leads to diabetes.