Ever wonder why some foods seem to go straight to your waistline while others help keep you slim? What we eat daily has a huge impact on our weight. The good news is that making smart food choices ...

Yup, you're dealing with a case of cortisol belly. While simply getting older can make us more prone to weight gain around ...

Janaki also talks about the dangers of crash diets. “Your body goes through a lot of stress when you lose or gain weight too fast. It can lead to health problems like low immunity, weakness, or even ...

A young woman struggling with PCOS and weight gain shed five kilograms of weight in just 40 days with the help of a detailed ...

Global icon superstar and the official Queen Of Cannes Urvashi Rautela, aka the highest-paid actress in the country has always been driven by her indomitable spirit and her unwavering motivation ...

A sustained drop in body mass index during midlife is associated with a 19% reduction in all-cause mortality over a 35-year ...

Having a strong upper back is key to good posture and health. Most of us suffer from poor posture, thanks to the long hours of sitting or lifting things the wrong way. Doing certain exercises ...

The study, published in the European Journal of Sport Science, aimed to compare the effectiveness of a full-body routine ...

Forget protein bars and fad shakes; David Corenswet’s diet for James Gunn’s upcoming movie Superman leaned heavily into whole ...

Christopher Schwarzenegger’s weight loss journey was a ‘long’ process, but his family never stopped ‘cheering him on,’ a ...

Ali Foley Shenk still remembers the panic when her 10-year-old son, Dean, finished a 20-ounce box of raisins in the seconds ...

The moves leaders make in the earliest days when recession threatens can position their businesses to gain ground while ...