Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, ...

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

It’s a Pilates session where your core stays constantly engaged for long periods as you move through slow sets of exercises ...

This 20-minute standing HIIT workout will help you summon that motivation. It’s fun, accessible to all fitness levels and doesn’t require any equipment at all. If you have a place to stand and move ...

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall ...

Regular exercise is particularly important for older adults, as reduced physical activity contributes to the loss of strength and stamina that comes with aging. Staying physically active can help ...

Gaiam (GAIA) came out with a quarterly loss of $0.04 per share in line with the Zacks Consensus Estimate. This compares to loss of $0.05 per share a year ago. These figures are adjusted for non ...

LOUISVILLE, Colo. (AP) — LOUISVILLE, Colo. (AP) — Gaiam Inc. (GAIA) on Monday reported a loss of $1 million in its first quarter. On a per-share basis, the Louisville, Colorado-based company said it ...