The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

That's where this foam roller comes into the picture ... Grab these bands and then try out these resistance band standing abs exercises to see how best to use them. You get 6 stackable resistance ...

Let me share with you why belly fat can be so challenging and the exact exercises that will help you transform your body. Hormonal Changes: As we age, hormonal shifts (like reduced levels of growth ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

The truth? “Cortisol is a key hormone that helps our bodies adapt to all types of stressors, including exercise,” says Amber Wheeler, MD, a general endocrinologist. Regular, moderate exercise ...

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of ...

Whether it’s walking, running, Pilates, HIIT training, or yoga, exercise keeps me refreshed, clear-headed, and feeling my best. But considering how good it is for you, does that mean you should ...

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your ...

This UpCircleSeven Back Roller and Yoga Wheel ... Try these Gaiam Yoga Knee Pads from Walmart, to support your knees or elbows during your exercise routine. This Liforme Classic Yoga Pad, on ...