When it’s said that the Ogden Newspapers Wellness Weekend presented by WVU Medicine is fun for the whole family, that’s proven in the events offered. Sure, there are the spotlight events like the ...

In the hustle and bustle of everyday life, it's normal to feel like anxiety or stress is trying to take over. The worries, ...

It was a fun and colorful experience at the 5K Girard Community Color Run at Girard High School on Sunday afternoon.

The Cowboys are getting quality marks for their haul, but would they have been better off going a different direction?

For outdoor enthusiasts, nature lovers, thrill-seekers and anyone who feels at home in wide-open spaces, the Flaming Gorge ...

By: Jess Schnur  The Chronicle     Annually, April 7 has been recognized around the globe as World Health Day. Since 1948, ...

From Jane Seymour to Elizabeth Hurley, here are 10 of the best fitness tips from fit celebrities over 50 who are crushing ...

I turned 16, I got high almost every day after school. I know what you’re thinking, and no, this isn’t going to be a Lo ...

To perform the bird-dog exercise, a person should follow these steps: Modification: A person can make the exercise less challenging by bending the knees slightly and keeping them on the ground.

While my workouts are sorted thanks to a personal coach, the biggest factor that deters me from hitting the gym every day is motivation (or the lack of). After speaking to a few friends who have ...

Pvolve Aniston said on Pvolve’s site that she’s seen “life-changing results” from the workout method. “No matter what amount of time or where Jen’s schedule takes her, she always ...

Exercise plays a huge role in how you feel and function over time. It's not just about staying in shape. It's about staying capable. That's why we spoke with fitness experts to highlight the top ...