If something free, often fun, and completely customisable to your preferences has such an amazing effect, why aren’t we all ...

The Aviron Fit Bike gamifies your workout with dozens of games, classes, scenic rides and more. Find out why we think it's ...

From carrying sandbags to climbing ropes to sharing stories about their week, Elite Heat members do it all.

•Set an example. Children may be more likely to embrace physical activity if they see their parents exercising regularly.

When individuals exercise regularly and maintain a healthy diet, they can extend their life expectancies and know they’re ...

Mustanges will be the largest climbing gym in Ulster County and will also serve food, coffee and beer and host events. It ...

CINCINNATI (WKRC) - Dimension Fitness, a local studio offering classes in aerial arts and pole dancing, is hosting a free open house this Sunday to introduce the community to unique and enjoyable ...

Committing to speaking kindly about yourself, whether you're alone or interacting with others, is one of the small ways to ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

The floor exercise routine in the sport of high school gymnastics provides competitors with the most creative freedom of any ...

At Row Cycle Fitness, it’s not about your weight or waistline, distances or times, it’s about your health and wellness.