Lauren James knows what it takes to become a professional footballer, and now she hopes to inspire the next generation. PS UK chats with her.

To further the symbiotic relationship between exercise and sleep, consider exercising outdoors rather than at the gym. “Being outside and having natural light exposure is helpful,” Benjamin said.

Woman standing in red pants on a yoga mat inside a gym with wooden flooring and exercise balls in the background. Royalty-free licenses let you pay once to use copyrighted images and video clips in ...