When it’s said that the Ogden Newspapers Wellness Weekend presented by WVU Medicine is fun for the whole family, that’s proven in the events offered. Sure, there are the spotlight events like the ...

It was a fun and colorful experience at the 5K Girard Community Color Run at Girard High School on Sunday afternoon.

The Cowboys are getting quality marks for their haul, but would they have been better off going a different direction?

For outdoor enthusiasts, nature lovers, thrill-seekers and anyone who feels at home in wide-open spaces, the Flaming Gorge ...

By: Jess Schnur  The Chronicle     Annually, April 7 has been recognized around the globe as World Health Day. Since 1948, ...

These athletic dogs are real people-pleasers and love to be at the heart of a family, but they’re no couch potatoes and will ...

I turned 16, I got high almost every day after school. I know what you’re thinking, and no, this isn’t going to be a Lo ...

Willis recommends runnning these exercises "circuit-style," doing 40 seconds on, 20 seconds off. "Three rounds if you're ...

Summer will be here before you know it. If you have been working diligently on losing weight and haven't seen much success, ...

This could look like performing a bodyweight exercise for 40 – 45 seconds ... testing her VO2 max for fun (TY, Oura), or posting workouts on Instagram. Women's Health, Part of the Hearst ...

To perform the bird-dog exercise, a person should follow these steps: Modification: A person can make the exercise less challenging by bending the knees slightly and keeping them on the ground.

Diagnosed with cancer at 69, he turned to a whole, plant-based diet, which he believes, along with regular exercise and minimalistic living, reversed his condition and maintains his vitality.