A Warrington neuro fitness class that helps people with Parkinson's stay active has celebrated its first anniversary.

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

Just like people, pets need exercise to stay happy and healthy. Exercise keeps their bodies strong, helps their hearts and can even improve their mood.

Dr. Nicole Rous has shared a helpful guide in a TikTok video to clarify the best exercise routine for your dog based on breed ...

Stepping just a few minutes outdoors ( at least 10-15 minutes) can provide miraculous health benefits. This may sound so ...

Japanese walking’ or ‘3x3 walking' is a form of HIIT, but it won’t end in you collapsing on the floor, hating your life. Here ...

Many people like to have a specific number of steps to aim for per day, as it helps them to stay on track, or a set distance that they aim to cover. For many, said distance is 5km – after all, that's ...

A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

The age old debate of which protocol is best for your fitness rages on and on. Here's which side of the argument our experts ...

Find out what happened when one writer took a 25-minute calisthenics workout outdoors to build mental stamina and boost ...

Wesley founder Kyle Davis, a wife, mother, and full-time partner at a law firm, aimed to create a space where busy women ...

When you work out in a state of overtraining, you’ll notice that in addition to struggling to push at your usual intensity, your heart rate won't drop between rounds of HIIT intervals or effort. “This ...