The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

Just like people, pets need exercise to stay happy and healthy. Exercise keeps their bodies strong, helps their hearts and ...

A Warrington neuro fitness class that helps people with Parkinson's stay active has celebrated its first anniversary.

While I have no secrets, what I can talk about are those things that we can control to make those last years as satisfying as ...

As over 650 participants take on Alpha’s Hyrox simulation at the Marina Market this weekend, Nadia El Ferdaoussi shares her ...

From Josh O’Connor’s art heist film to a Julian Assange documentary, here are our critics’ hits and misses of the festival ...

Next time Dad invites you over for Sunday dinner, he (and your taste buds) will thank you for gifting him this gourmet spice subscription. He'll get four seasonal boxes throughout the year with four ...

The Socastee High School football team played its spring game on Thursday, May 22. Standouts included quarterback Christian ...

Do you judge a book by its cover? And are you conscious about reading books in public? Takeaway discuss the perception of ...

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