Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

Below, we have three great push-up mods to try along with expert intel on the muscles these moves work, why they’re great ...

If you’re after some other full-body workouts for the rest of your week, here’s a shorter 30-minute workout, or try this ...

Similar to pull-ups, push-ups are very easy workouts that can be performed (nearly) anyplace and work a variety of muscle groups. You train with your own body weight for the basic exercises, so ...

My Recommended Supplements - Discount Code: LIPSETT10 My Recommended Supplements (U.S) - Discount Code: LIPSETT15US Alphalete Clothing: Add me on Snapchat ! Username - RobLip Instagram: Facebook Page: ...

One key advantage of training with a kettlebell over dumbbells lies in its unique shape. Unlike dumbbells, which have evenly ...

However, authors Tim Wiedenmann and Co. were keen to stress that all five modalities “can have large positive effects on ...

Chris Hemsworth is preparing for his role in the upcoming Avengers: Doomsday movie, but this time, his training looks a lot ...

These push-up modifications can help you build strength in your chest, shoulders, and core, so you can work your way to a full push-up from the floor.

These full body workout routines hit every major muscle group whether you train push, ... For your 3-day workout, your week will be split into three sessions: push, pull and supersets.

Can 20 minutes of push-ups, pull-ups, and squats really transform your fitness? I did the classic CrossFit Cindy WOD for a ...

Kemp explains, 'The weighted vest adds intensity, making each movement more demanding and rewarding.' And for those who are ...