Whether you are an active person or a person who leads a sedentary lifestyle, adding a little movement to your routine is a great way to ensure your muscles and joint health do not suffer. But if you ...

Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and boost longevity.

From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...

In today’s fast-paced world, health and wellness have taken center stage. The need for innovative and reliable solutions has ...

Want to get stronger without the gym? These 8 easy exercises will help you build full-body strength at home—no equipment needed.

Like so many issues in life, taking a short walk or spin on your bike, can provide some relief when it comes to food noise.

March toward a better mood and more energy with this monthly plan that will improve your mental health and make it fun to ...

As for the workouts, it's sort of a mixed bag as to who'll actually step onto the field at Lucas Oil Stadium. For instance, some quarterbacks will run the 40-yard dash and do some conditioning ...

(Pexels) Moderate-intensity workouts like walking, cycling or light jogging to keep your body moving and fit without causing excessive fatigue and exertion. Body weight training exercises like ...

What should one reach for when each week feels longer and colder than the last, and every part of the body feels more stressed ... Here, we share the best oils for every step of your routine ...

Mugerwa says this form of exercise strengthens the heart and lungs, leading to better circulation and oxygen flow throughout the body ... of aerobics and step workouts, spot jogging became ...