The world of fitness is full of myths and misconceptions that can steer you away from achieving your true potential. Whether ...

Ranbir Kapoor is leaving fans stunned with his latest fitness transformation for Love and War. His trainer shared a picture ...

Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and boost longevity.

The Technogym Unica is the all-in-one multigym that allows users to perform a wide range of exercises without the need for ...

I focused on one compound lift per day for 5 days a week. Here’s what happened to my strength, body, and routine after 4 ...

The demands placed on footballers are greater than ever before. This is how elite clubs train to give them the best chance of ...

Want max fat burn in one minute. Discover why burpees trigger rapid metabolism boosts and extended afterburn effects in just ...

Discover the simple bodyweight exercises that build muscle, burn fat, and create definition without equipment or gym ...

From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...

"My schedule is always packed between shoots, training, and travel, so being able to get in a super effective workout at home ...

Strength training should be a priority for most beginners. Not only does it build muscle and improve metabolism, but it also ...

The standard medical advice is that when your symptoms are above the neck (e.g., a tension headache, stuffy or runny nose, or ...