Check out these 6 foods that reduce brain inflammation and improve function. They also reduce risks of neurodegenerative diseases.

New figures show thousands of people are dying prematurely as a result of eating UPFs - but not all are bad for you ...

If there’s one thing most of us can agree on, it’s this: we want better brain health. While there’s no magic pill, research shows that the best foods for memory can make a real difference in how well ...

Yet when asked what the secret to her remarkable longevity is, María doesn't refer to a magic pill or a genetic mutation.

Your thyroid may be small, but it has a big impact on your body. It controls your metabolism, energy, and mood, working ...

Here are a few simple and natural foods to boost thyroid health for young girls. From seaweed to berries, these foods support ...

Flaky white fish like cod, sea bass, halibut, and trout are all fantastic lean protein options. Plus, their mild taste and ...

Your thyroid gland may be small, but its impact on your health is enormous. This butterfly-shaped organ regulates everything ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

A SUPERMARKET own-brand cheese has been crowned better than Cathedral City. All the cheddars on test were blind-tasted and ...

Even with produce-packed plates and plant-based protein, new research suggests vegans may still be missing essential vitamins ...

They also elevate LDL, or bad cholesterol levels, and HDL, or good cholesterol ... If no starch is present, the iodine solution will remain its original brown colour. This test is commonly used to ...