Check out these 6 foods that reduce brain inflammation and improve function. They also reduce risks of neurodegenerative diseases.

New figures show thousands of people are dying prematurely as a result of eating UPFs - but not all are bad for you ...

If there’s one thing most of us can agree on, it’s this: we want better brain health. While there’s no magic pill, research shows that the best foods for memory can make a real difference in how well ...

Yet when asked what the secret to her remarkable longevity is, María doesn't refer to a magic pill or a genetic mutation.

Your thyroid may be small, but it has a big impact on your body. It controls your metabolism, energy, and mood, working ...

Dogs are known to be curious creatures, and they often try to eat anything that catches their attention. This includes wasabi ...

Here are a few simple and natural foods to boost thyroid health for young girls. From seaweed to berries, these foods support ...

Flaky white fish like cod, sea bass, halibut, and trout are all fantastic lean protein options. Plus, their mild taste and ...