Your thyroid may be small, but it has a big impact on your body. It controls your metabolism, energy, and mood, working ...

Here are a few simple and natural foods to boost thyroid health for young girls. From seaweed to berries, these foods support ...

Flaky white fish like cod, sea bass, halibut, and trout are all fantastic lean protein options. Plus, their mild taste and ...

Your thyroid gland may be small, but its impact on your health is enormous. This butterfly-shaped organ regulates everything ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

A SUPERMARKET own-brand cheese has been crowned better than Cathedral City. All the cheddars on test were blind-tasted and ...

Even with produce-packed plates and plant-based protein, new research suggests vegans may still be missing essential vitamins ...

They also elevate LDL, or bad cholesterol levels, and HDL, or good cholesterol ... If no starch is present, the iodine solution will remain its original brown colour. This test is commonly used to ...

We know that fish is good for us but which pack the best punch? From white and oily to tinned and frozen, the experts give ...

Vidya Balan's anti-inflammatory diet is a blend of nourishing foods and mindful habits, contributing to her weight loss and ...

“It has the potential to play a role in gut health, given that it is a good source of fiber ... diets that avoid those foods may be at risk for low iodine levels. Terry Davies, co-director ...

The recent move to fortify bouillon cubes with iron, aimed at reducing anemia, is drawing criticism from public health experts who fear the strategy could ...